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10 Worrying Stress Statistics You Have to Know in 2020

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How many times have you heard the words “I’m really stressed” this past week? 

Don’t bother counting:

Way more times than you can remember. 

But did all the people who used them mean the same thing? Probably not.

Here’s why:

Stress can involve emotional, mental, or physical tension or strain. And even though people typically perceive stress as something negative, there can also be positive aspects. 

For instance: 

Many experience an increase in productivity when under a mild and positive level of tension. 

Either way, stress statistics are the best place to start looking into this issue more deeply.

Let’s dive right in.

Depressing Facts About Stress (Editor’s Pick)

  • 69% of parents believe their stress has little or no impact on their children.
  • 48% of Americans admit to lying awake at night due to stress.
  • Between 60% and 80% of workplace accidents are a direct consequence of stress.
  • Exercise is an effective way to overcome stress for 32% of people. 
  • 74% of people have felt such a high level of stress that they were unable to cope and felt overwhelmed at some point in their life.
  • 3.5% of adults in the United States currently have PTSD (Post-traumatic Stress Disorder).
  • Stress causes approximately one million workers in the US to miss work every day.

A Detailed Look into Facts About Stress

1. 44% of Americans report their general stress levels have been on the rise over the past five years.

(APA)

Stress in America statistics are clear: 

Americans are experiencing more pressure than ever. Some of the most frequent causes include concerns about the economy, work, and money. Additionally, another constant source of stress for Americans is fear about job stability. Almost half of the survey participants (49%) expressed fear over losing their job in the foreseeable future.

2. Approximately only one-third of those experiencing stress daily ever visit a doctor.

(Everyday Health)

Stress related health problems are becoming a severe issue for many Americans today. Even though 43% of participants in a study by Everyday Health’s United States of Stress Report state that stress invigorates them, they’re still in the minority. 

Conversely, fear paralyzes the remaining 57% of respondents. Because it comes in many different forms, general stress can quickly worsen people’s pre-existing conditions or underlying health problems. 

But there’s a difference across generations:

Mental health issues don’t pose a problem for 59% of Baby Boomers. In contrast, 52% of Gen Zers already have a history with a psychological issue of some sort. Such stress statistics genuinely say a lot about what stress can do and does to many people today, even though two-thirds of Americans opt not to visit a doctor to try to get help. 

3. Exercise is an effective way to overcome stress for 32% of people. 

(Forth With Life)

We already spoke about some of the impacts of stress on health. But this kind of mental issue can hit you when you least expect it. 

So, the most effective solution to battling stress begins by understanding how our bodies react to it. 

For example, the body releases a hormone called cortisol whenever we perceive stress. The problem is that we begin to feel a very high level of fatigue if the release of this hormone starts happening too often.

How do we solve this problem? 

There are different ways to deal with stress. Understanding and measuring our cortisol levels is the first step. Afterwards, we need to make changes to our lifestyle. 

For instance, many opt for endorphin-producing exercise. At the same time, exercising also has positive effects on our physical health, making this coping mechanism particularly useful.

4. Between 60% and 80% of workplace accidents are a direct consequence of stress.

(Tiny Pulse)

Workplace stress statistics are particularly interesting to observe, as there’s a noticeable rise in workers’ compensation for incidents related to stress. 

As it turns out, an astonishing 83% of workers in the US experience stress at their jobs. 

American workers cite the following reasons as the leading causes of work stress: 

  • Being in the wrong field
  • Lack of opportunities for professional development
  • Lack of job security
  • Poor work-life balance
  • Too much work
  • Low pay. 

Moreover, stress causes a loss in productivity, which measures at a whopping $300 billion every year, according to statistics about stress.

5. 74% of people have felt such a high level of stress that they were unable to cope and felt overwhelmed at some point in their life.

(Mental Health)

The long term effects of stress are most certainly highly adverse. 

Check this out:

According to an online poll by YouGov in the UK, 32% of participants admitted to having suicidal feelings and thoughts. An additional 16% of participants confessed harming themselves at some point. 

And that’s not all:

The same poll revealed that 61% of participants felt anxious as a consequence of stress, with another 51% reporting depression as yet another direct consequence. As far as health problems caused by stress go, all of the previously mentioned are incredibly serious.

6. 48% of Americans admit to lying awake at night due to stress.

(Stress)

It’s easy to write off many of the common symptoms of stress as a consequence of fatigue or harmless and minor mood swings. 

But that would be a HUGE mistake!

The thing is:

Failing to recognize these symptoms early on can cause many other adverse effects down the road. In addition to losing sleep at night, another 54% of Americans admit that stress causes them to get into confrontations with people close to them, stress statistics confirm. 

And it doesn’t end there: 

26% of Americans confess to experiencing alienation from family and friends because of stress. 

Additionally, statistics on stress indicate that 44% of Americans also experience headaches as a physical symptom of anxiety, another 34% suffer from an upset stomach, 23% struggle with a change in appetite. 

Lastly, 15% admit to having changes in their sex drive. 

7. 91% of Australians report feeling stressed during one or more critical parts of their lives.

(Recovery Village)

Unfortunately, stress statistics worldwide aren’t any better than those in the United States. Many different statistics confirm stress is a global occurrence and a very significant problem that stretches far beyond any single country, region, or continent.

Check this out:

  • Stress is a regular occurrence for 86% of Chinese workers. 
  • Approximately 450,000 workers in the UK believe they’re falling ill regularly as a direct result of daily stress.  
  • 60% of Japanese report feeling high to moderate stress daily, according to a report from Various. 
  • 40% of France’s population feels the same way, global stress stats reveal.

8. While 69% of parents believe their stress has no or a slight impact on their children, only 14% of youngsters state their parents’ stress does not affect them.

(APA)

Teenage stress statistics show that there’s an enormous disparity between what parents believe their stress levels do to their children and what their children perceive in turn. 

Here’s the deal:

Trouble falling or staying asleep, stomach aches, and headaches are all direct consequences for a third of children experiencing stress on a daily level. 

It gets worse:

As normal-weight children worry comparably less than overweight ones, a third of the young respondents stated they were battling weight issues. The main problem with weight gain is that it is also among the top causes of stress worldwide.

The result? A vicious circle.

9. The most common response to stress for men and women alike (47% of respondents) is to take it out on themselves.

(Everyday Health)

Stress statistics by gender reveal quite a few similarities. Both men and women tend to turn to themselves when responding to stress. 

However, while only 34% of men reveal that their weekly appearance stresses them out, the situation is quite different for women. In fact, 51% of women admit they feel about it. 

Additionally, almost a third of women (28%) agree their appearance represents a regular source of stress. As far as stress rates go, it’s practically apparent our outer shell causes so much heat.

10. 3.5% of adults in the United States currently have Post-traumatic Stress Disorder.

(Recovery Village)

Post traumatic stress disorder statistics reveal that, during a given year, the percentage of people in the US suffering from this issue is by no means negligible. 

Both acute stress disorder or PTSD (post-traumatic stress disorder) are severe mental disorders whose onset begins as a result of traumatic experiences. When talking about life-threatening or severe stressors, some estimates put the number of people suffering from acute stress disorders at one half of all those who come into contact with such stressors. 

FAQ

Q: How many people suffer from stress?

A report from the American Psychological Association states that extreme stress currently plagues nearly 30% of Americans. Furthermore, over 48% of Americans indicate they believe their overall level of stress has risen. 

Worldwide, 91% of Australians agree their daily lives include stressful events. Similarly, more than half (approximately 60%) of Japan’s population state they experience high to moderate levels of stress daily. In the case of France, the figure is 40%.

Q: What are some side effects of stress?

Stress can have any number of side effects, though most will manifest as physical or psychological. The physical effects of stress, for example, may include grinding teeth, clenching of the jaw, difficulty swallowing, dry mouth, sweaty or cold hands and feet, ringing in the ears, shaking, nervousness, loss of sexual desire/ability, frequent infections and colds, insomnia, rapid heartbeat, chest pain, tense muscles, pains, aches, nausea, constipation, diarrhoea, headaches, and low energy. 

On the other hand, examples of psychological symptoms of stress may include only seeing the negative side of things, being pessimistic, poor judgment, inability to focus, disorganization, forgetfulness, racing thoughts, constant worrying, as well as avoiding others, low self-esteem, depression, feeling worthless, lonely, inability to relax, feeling overwhelmed and becoming moody. 

Q: How does stress affect productivity?

Whenever negative stress kicks in, productivity drops. Regardless of whether you’re looking at high school stress statistics or college stress statistics, individuals between the ages of 18 and 24 demonstrate this most clearly. On average, young adults struggle with stress for more than 12 days every month. Additionally, 69% also worry about the impact of stress on their health. 

At the same time, stress causes approximately one million workers in the US to miss work every day as a direct result of stress. This drop in productivity results in around $300 billion in losses every year.

Conclusion

While positive stress can influence your life in the right way, the typical association with stress tends to be a negative one. 

And with good reason: 

Whichever way you look at it, stress is best when it’s only temporary. Your health can significantly deteriorate if you remain stressed for a long time. 

To be able to recognize the earliest symptoms and help yourself and those you care about, you should be fully aware of the latest stress statistics

This is important:

Don’t make the mistake of believing you’ll be able to completely eliminate stress from your life. 

Instead, do your best to minimize it and develop healthy and productive mechanisms for dealing with stressful situations. Good luck! 

Sources:

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